"Not all those who wander are lost"
In twenty-minutes, complete as many rounds as possible of:
(a) burpees (25x)
(b) weighted back squat (15x)
In my case, the weight was a 65-pound bar-bell. I was very quickly sweating at the end of the first round. Doing 15 weighted back squat without stopping was easy; however, 25 burpees without stopping to catch my breath was impossible.
4-rounds burpees
5-rounds weighted back squats
posted by Silicon Valley Hiker @ 19:58
1 comments
The photo was taken on top of Mt Whitney. Moved to Silicon Valley from San Diego April 2004. Most women don't seem too keen on long-distance hiking as they would rather prove they are in far better shape by leaving "boyfriend" in a pile of sweat during a "boyfriend must try a step aerobics class with girlfriend" session - ouch - however, I found one who does :-) I have an adventuring spirit ("Those who dare win"). My economic & politically views are hard to pin down: FA Hayek, Ayn Rand, Adams, Madison, Deming, the entire Bill of Rights rather than just the first amendment ("the 2nd defends the 1st"), Solzhenitsyn, Ben Graham, Churchill, and Monty Python (grin), sometimes liberal, sometimes libertarian, sometimes conservative ("straight but not arrow")
1 Comments:
my b-school classmate introduced me to crossfit. it's a good program. too bad I am not consistent with it.
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