Tuesday WOD

On the long road to the April 2010 Big Sur Marathon. Two WODs in one day:

FIRST a scaled Crossfit HQ WOD (Tuesday 11/24/2009) using a 65-lb barbell

• Shoulder press (10x)
• Push press (15x)
• Push Jerk (25x)

Two different free videos showing "how-to" execute these moves may be viewed at these Crossfit HQ links: vid #1 and vid #2

SECOND Crossfit Endurance WOD (Tuesday 11/24/2009) using a Concept Two Rower:

1. row 2000m, at end note the pace per 500m,
2. rest 3 min
3. row 500m, maintaining previous 2000m pace per 500m
4. rest 30-sec,
5. row 500m, maintaining previous 2000m pace per 500m
6. rest 30-sec
7. row 500m, maintaining previous 2000m pace per 500m

Feel OK afterward. Worked up quite a sweat.